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Strengthen Your I-CBT Skills with Group Sessions

Join our online skills group to deepen your understanding of Inference-Based Cognitive Behavioral Therapy and help build long-term success.

New 12 Week Virtual Series

If you’ve completed Inference-Based Cognitive Behavioral Therapy (I-CBT) or are currently in the process, this 12-week virtual skills group is designed to support your journey. Led by

Lindsey Benolken, LPC, this program offers a safe and collaborative space for adults to practice, strengthen, and maintain their I-CBT skills.

Whether you’re looking to build confidence in managing your challenges or want a community to help reinforce your progress, this group is here to help.

Who Should Join?

This skills group is ideal for individuals aged 18 and older who:

Have completed I-CBT and want continued support to solidify and maintain their skills.
Are currently in I-CBT and are seeking extra practice and support to master the techniques.
Struggle with OCD or related conditions and want to enhance their ability to manage intrusive thoughts and reduce compulsive behaviors.
Feel isolated and want the benefit of shared experiences and encouragement from others on the same path.

How to Join

Ready to take the next step in your I-CBT journey?
For more information or to register…

Call Us Today: 833-HEAL-OCD (833-432-5623)
Email Lindsey: lindsey@gatewayocd.com

What You’ll Gain from This Group

Reinforcement of Core Skills
- Apply I-CBT principles to real-life situations.
- Strengthen cognitive tools to address intrusive thoughts and manage responses.
Enhanced Confidence
- Build a stronger belief in your ability to navigate challenges and reduce distress.
- Learn practical strategies for overcoming obstacles and maintaining progress.
Community and Connection
- Join a supportive group of peers who understand your journey.
- Share insights and encouragement in a safe, non-judgmental environment.
Long-Term Success
- Practice skills that will help you sustain progress and prevent setbacks.
- Develop habits to integrate I-CBT techniques into your daily life.

Program Details

Duration: 12 Weeks
Format: Virtual group sessions via secure online platform
Facilitator: Lindsey Benolken, LPC at The Gateway Institute
When: Wednesdays, 5:30 PM – 7:30 PM MST
Group Rate: $125 per session
Eligibility: Open to residents of Arizona (AZ), Minnesota (MN), and New Mexico (NM).

Why Join This Group?

Expert-Led Sessions: Gain insights from Lindsey Benolken, LPC, a skilled therapist with extensive experience in I-CBT.
Flexible Virtual Access: Participate from the comfort of your home, no matter where you are in AZ, MN, or NM.
Ongoing Skill Building: Stay on track with structured weekly guidance tailored to your unique needs.
Supportive Environment: Connect with others who understand your journey and build meaningful connections.