Understanding Panic Disorder:

What is Panic Disorder?

Panic Disorder is an anxiety disorder characterized by:

• History of panic attacks: Experiencing sudden and intense episodes of fear or discomfort that reach a peak within minutes.
• Fear of future attacks: Constant worry about having another panic attack or fearing the physical sensations associated with them.
• Avoidance behaviors: Avoiding situations or places where a panic attack might occur, which can significantly impact daily life.

Panic Attack vs. Anxiety Attack:

Both involve intense fear, but panic attacks are typically more intense and come on more abruptly. Anxiety attacks may build gradually and be less severe.

Can OCD Cause Panic Attacks?

OCD and Panic Disorder can co-occur, but they are distinct conditions. OCD involves unwanted thoughts (obsessions) and repetitive behaviors (compulsions). But OCD obsessions can sometimes trigger panic attacks, and the fear of panic attacks can become a new obsession in OCD.

Common Symptoms of Panic Attacks:

• Sweating
• Trembling or shaking
• Shortness of breath or feeling like you’re choking
• Chest pain or discomfort
• Rapid heartbeat or heart palpitations
• Nausea or abdominal discomfort
• Feeling dizzy, lightheaded, or faint
• Feeling detached from reality (derealization)
• Feeling detached from yourself (depersonalization)

Are There Effective Treatment Options for Panic Disorder:

Panic Disorder is highly treatable! Panic attacks can be very frightening and disruptive to daily life. However, with proper treatment, you can manage them and regain control.

Common Treatments for Panic Disorder:

• Cognitive Behavior Therapy (CBT): This therapy helps identify and change negative thought patterns that contribute to panic attacks and teaches coping mechanisms for managing anxiety.
• Medication: In some cases, medication can be helpful to reduce the frequency and intensity of panic attacks.

Finding Help for Panic Disorder:

• Talk to your doctor: They can screen you for Panic Disorder and recommend treatment options.
• Seek therapy: Look for a therapist experienced in treating anxiety disorders, particularly CBT.
• Consider online therapy options: Some platforms offer therapy for panic disorder via video conferencing.

The Gateway Institute Can Help:

We offer comprehensive treatment programs for Panic Disorder and other anxiety disorders. Our team of specialists will create a personalized plan to address your specific needs and help you overcome panic attacks.